“The privilege of a lifetime is to become who you really are.”-Carl Jung
Services
Internal Family Systems Therapy
IFS is an evidence-based and transformative treatment for trauma, anxiety, depression, PTSD, substance, and more. IFS uses a non-pathologizing approach rooted in neuroscience. Internal Family Systems applies inner resources and self-compassion for healing emotional wounding at its core.
My priority in therapy is creating a relationship built on care, trust, and hope. My passion as a therapist is to help clients build relationships with themselves with non-judgement and great compassion. I truly believe we have what we need within ourselves to heal from our traumas and past hurts, and we were never meant to do it alone. My desire is to help you attune to the wisdom of your body, learn together what your nervous system needs in order to come back to regulation, and help you uncover and fully inhabit your fullest and freest Self.